Circadian Optics Light Therapy Lamp Prices, Reviews, and How It Works
Light therapy is an excellent way to treat seasonal depression and jet lag. If you’re not a fan of wearing glasses, then a light therapy lamp provides the same benefits with no side effects. Read on for prices, reviews, and more. You can get Circadian Optics Lumos for $49.99 (https://www.amazon.com/dp/B01IU9MMPI?ots=1&slotNum=0&imprToken=16c1fdc8-74fe-0583-053&tag=rvwreview-20&linkCode=ogi&th=1&psc=1&language=en_US&asc_source=direct&asc_campaign=31698&asc_refurl=https%3A%2F%2Fwww.reviewed.com%2Faccessibility%2Fcontent%2Fcircadian-optics-light-therapy-lamp-review-sun-works). The light is a full spectrum light, meaning it includes all wavelengths in the visible light spectrum including UVA, UVB, and UVC. This makes it an ideal device for treating Seasonal Affective Disorder (SAD).
The lamp comes with a stand so you can place the light in front of your desk or on the floor. It has a plug-in cord and is small enough to be portable, which makes it nice for moving between rooms depending on your needs.
How the Circadian Optics Light Therapy Lamp works
A full spectrum light provides a wide range of wavelengths, unlike incandescent or fluorescent bulbs that only provide limited wavelengths. Wearing sunglasses increases your exposure to blue light, which suppresses melatonin and keeps you awake. The Circadian Optics Light Therapy Lamp simulates natural sunlight because the spectrum provided is almost identical to sunlight. It also contains both UVA and UVB rays, which are needed for Vitamin D synthesis in your body. This lamp can give you the same benefits as certain medications without any side effects.
What I like about the Circadian Optics Light Therapy Lamp
The light is a full spectrum light, which produces a wide range of wavelengths that will make you feel better by mimicking natural sunlight. It also includes UVA and UVB rays for Vitamin D synthesis. Because the Circadian Optics Light Therapy Lamp is portable, you can move it to suit your needs.
The lamp has two settings: 10,000 lux and 15,000 lux. The 15,000 lux setting is excellent for treating Seasonal Affective Disorder (SAD) because it mimics natural sunlight. The 10,000 lux setting is more than enough to treat jet lag and can be used in the morning or at night.
My only complaint is that the lamp isn’t dimmable. I worry that this could lead to overuse if you try to use it before bedtime.
Brightness settings
There are only two brightness settings: 10,000 lux (1000 lux) and 15,000 lux (1500 lux).
The Circadian Optics Light Therapy Lamp can be placed in your window as long as it’s far enough away that it doesn’t cast a shadow. It’s also advisable to keep it away from the fluorescents of your interior wall lights. The lamp has a standard plug-in cord on one end and a USB plug on the other end. It’s recommended to use the USB plug instead of the plug-in cord because it’s more durable and safer. This is necessary because the light is more likely to break if you use the cord.
The pocket-sized light measures 2.5 x 2.1 x 2 inches (6.4 x 5 x 5 cm). It comes with a stand that allows you to suspend it from your ceiling, floor, or desk. You can also place it on the ground if you prefer using this option.
It Fits a Variety of Users
The Circadian Optics Light Therapy Lamp fits most people, including people with glasses and those without. Anyone suffering from Seasonal Affective Disorder (SAD) may find this lamp beneficial for several reasons. If you’re not a fan of wearing glasses, the light therapy lamp can provide the same benefits without the side effects.
In addition to SAD, I also think this light could be used for those with Seasonal Affective Disorder (SAD).
What I Don’t Like About the Circadian Optics Light Therapy Lamp
Mileage May Vary in Improving Sleep
While there are many positive reviews for this device, some users don’t experience much benefit from the light. Some people have said that it’s too dim for them to notice a difference in their SAD symptoms.
A few people have had issues with the USB plug breaking on their devices, but I think this is more of a design flaw than an issue with the product itself. You can purchase a USB surge protector to prevent this from happening if you’re concerned about the durability of your device.
Lack of Led Color Options
The Circadian Optics Light Therapy Lamp only comes with a white LED. If you purchase this device, you may want to wear colored glasses or get a different model light for the different times of day. This is especially true if you want to use it before bedtime.
This isn’t a big deal for me, but I could see it being a problem for some people who aren’t used to wearing sunglasses indoors during the day. Otherwise, they might find the brightness uncomfortable over time – especially if they have SAD symptoms.
It’s a little pricey compared to other light therapy lamps. I wish there were more options in terms of colors, like yellow, blue, or even green.
Should You Buy the Circadian Optics Light Therapy Lamp?
If you want a full spectrum light for your daily use, the Circadian Optics Light Therapy Lamp is a great option.
The 15,000-lux lamp is an excellent treatment option for Seasonal Affective Disorder (SAD) because it mimics the natural sunlight that you want for your body to maintain its sleep rhythms and vitamin D levels. It also includes UVA and UVB rays, so you can get the same benefits as taking certain medications without any unwanted side effects.
It’s important to note that the Circadian Optics Light Therapy Lamp is designed for SAD because it emits a full spectrum light. If you want to use this lamp for other purposes, such as jet lag, I recommend downloading light settings on your mobile phone and using those settings instead.
You can also use the dimmer setting on your device to determine how bright you would like the light to be. You can start at 10,000 lux and move up or down if you experience any discomfort after 10 minutes of exposure. I’d recommend staying between 10,000 lux and 15,000 lux depending on your needs.
All in all, I believe the Circadian Optics Light Therapy Lamp is a great light for anyone who wants to use light therapy to improve their sleep. If you have difficulty falling asleep or staying asleep, this would be a good choice for you.