What Types of Light Bulbs Work for Vitamin D?
If you’re experiencing sudden mood changes, fatigue, or anxiety during the autumnal or winter season, then chances are, you could be among the many people who have developed a seasonal affective disorder or SAD. This is a disorder that’s considered a type of depression that is typically common during the fall and winter months. The factors that influence this condition include changes in circadian rhythm, reduced serotonin in the brain, imbalanced melatonin, and deficiency in Vitamin D which is the sunshine vitamin. Although this type of depression is often resolved in spring and summer, fighting the disorder early on is still of utmost importance. Luckily, dealing with this depression is literally just as easy as turning your lights on. With today’s technology, you may now purchase light therapy lamps or SAD lamps that will allow your body to get the recommended dose of Vitamin D on a daily basis in order for you to live a full life no matter the season.
The Different Types of Light Bulbs that Work for Vitamin D
1. Caribbean Sun Box Sun Light Therapy
Whether you’re feeling low while in the office or at home, the small and compact Caribbean Sun Box Sun Light Therapy offers one of the most convenient ways for you to receive that daily dose of Vitamin D. It measures a sleek design that would fit into any desk or table. With its powerful LED light that emits a cool light of up to 10,000 lux, you can ensure that you can get your sunshine vitamin covered in no time. The lamp is also safe and economical to use as it filters 100% UV rays and consumes only 9 watts of your electricity.
2. Circadian Optics Light Therapy Lamps
Indeed, light therapy offers a great solution in dealing with depression and the Circadian Optics Light Therapy Lamp is one of your best options in the market. The lamp works in altering your circadian rhythm and improving your sleep-wake cycle by simply exposing yourself to its light first thing in the morning. Aside from providing you with that much-needed vitamin D by mimicking the sunlight, the Circadian Optics Light Therapy Lamps also come in different designs to fit your home or office.
3. Verilux HappyLight VT10
Boosting your mood and increasing your energy is just as easy as turning your Verilux light on. It is a compact and portable 10,000 lux therapy lamp that features a 20 sq. in. lens that’s perfect for people on the go. The best thing about Verilux HappyLight VT10 is that it is available at a very affordable price range which makes it possible for you to have a therapy lamp in multiple locations.
4. Carex Day-Light Sky Bright Light Therapy Lamp
Aside from providing the doctor-recommended illumination of 10,000 Lux, the Carex Day-Light Sky Bright Light Therapy Lamp also offers not just one but two light settings that you can adjust based on your preference. Users have the option to use the lamp either as therapeutic lighting or as task lighting and both settings are glare-free which is extremely comfortable for the eyes.
5. Moodozi Light Therapy Lamp
When it comes to light bulbs that work for vitamin D, the Moodozi Light Therapy Lamp is an option that you should definitely consider. It is safe and extremely easy to use as you can conveniently plug it into your computer or any device with a USB port. Aside from ease of use, Moodozi also uses smart technology that allows you to control the lamp’s illumination starting from 2,000 lux up to 10,000 lux. Deal with depression by improving your mood during the cold and dark seasons with Moodozi.
6. Theralite Halo Light Therapy Lamp
The multi-setting Theralite Halo Light Therapy Lamp is arguably the most unique of its kind as it can deliver up to 10,000 lux of UV-free light downwards with its chic halo light. It features four (4) light settings as well as a wireless charging station for your phone. With its adjustable height and angle, you can conveniently get a sufficient dose of vitamin D by lying down on your bed or sofa. Having the light of your therapy lamp shining from above is deemed more effective as it is much similar to receiving your vitamin D directly from the sun.
7. Voraiya Light Therapy Lamp
What’s special about the Voraiya Light Therapy Lamp is that it features a built-in timer and a remote control that works at a distance of up to 15 meters. The lamp also comes with 3 different color temperatures that you can choose to match your preference and environment. When it comes to functionality and aesthetics, you can never go wrong with Voraiya Light Therapy Lamp as it comes in a beautiful rose gold color that will add delight to your interior.
8. Northern Light Technologies Boxelite
If you’re looking for the most durable therapy light on the market, then the Northern Light Technologies Boxelite is the one for you. It may be heavier compared to most of its competitors but it is made to last for years to come.
Aside from vitamin D deficiency, the food that you eat can also be a contributing factor to your depression. The food that can increase your anxiety and depression include sugar, alcohol, hydrogenated oil, trans fats, caffeine, soy sauce, and foods that are high in sodium. Make the best out of your light therapy by minimizing your intake of these foods or maybe even avoid them altogether.
While light therapy can make all the difference in dealing with depression, there are also proven strategies that can help improve your condition. Make sure that you get out of your bed and spend some time outside as this will definitely enhance your mood. Talk to people or even do something that will allow you to move your body then make sure that you get at least eight (8) hours of sleep at night.
Depression is a dangerous condition but with the help of a light lamp that works for vitamin D along with healthy eating habits and following the abovementioned proven strategies, you can definitely deal with depression and overcome its challenges.