What Is A UVB Lamp, How Does It Work, and How It Affects Your Mood?
According to a research, about 5% of the adults experience SAD or seasonal affective disorder or winter depression. This is mainly caused because of the low light or reduced sunlight level. Low light can effectively disrupt the internal clock of your body leading to depression. So, what is the solution for this problem? Many studies have proven that there is a direct connection between bright light and better mental health. Hence, you can choose to buy a UVB lamp that can radiate artificial UV rays. Want to know more about what this lamp is and how it works? Read on to get all the details below.
WHAT IS UVB LAMP?
The UVB or ultraviolet B lamp is a special lamp that can emit full spectrum of ultraviolet light. The wavelength of this lamp, usually, ranges from 290 nanometers to 320 nanometers. It can produce the bright sunlight that can offer you with the much-needed light therapy in the winter season.
HOW DOES IT WORK?
The UVB lamps produce a spectrum of the ultraviolet light with high wavelength. As the wavelength ranges between 290 nanometers and 320 nanometers, it can effectively help in producing Vitamin D in your skin. The production of vitamin D can help you to fight against various symptoms of depression. During the winter season or fall season, the daylight reduces which can directly affect the mood. This can cause SAD and some of the symptoms are anxiety, feeling of loneliness, excessive sleepiness, insomnia or sleep deprivation and fatigue.
Natural sunlight has ultraviolet rays in it which can help in producing serotonin. The serotonin is a neurotransmitter that also acts as a hormone. It helps in regulating the temperature of your body and keeps you happy too. It is responsible in improving your mood and energy level. The UVB lamps also produce ultraviolet rays that can help in increasing the level of serotonin in your brain. Thus, it can help you in many ways.
The UVB lamps work by providing an ultraviolet light therapy to the people who experience seasonal affective disorder, Vitamin D deficiency or fatigue due to low light condition. This light works by exactly mimicking the outdoor light or sunlight. The light can help in boosting happy hormones and bringing some chemical change in your brain. Want to know more about how UVB lamps can affect your mood? We have explained everything below.
HOW DOES UVB LAMP AFFECT YOUR MOOD?
From the above explanations about how the UVB lamps work, it is quite obvious that these lamps can affect your mood. But the main question is – How? When a person experience SAD or seasonal affective disorder, it is because of the sudden change in the light condition. This mainly happens the weather turns gloomy or the sunlight reduces. Hence, people mostly experience SAD during the fall or winter. This is because they are deprived from the direct or indirect sunlight. But UVB lamps can help you boosting your mood. Here are some of the ways by which it can help:
1. PROVIDING BETTER LIGHT EXPOSURE
The UVB lamps can provide with bright ultraviolet light. Based on the type of lamp you are buying, it can expose you up to 10,000 lux of light. When you are exposed to brighter light, it can help in affecting your mood positively. You feel more energized, have better mood and feel happier than the time with low light. Fall season and winter season can induce SAD symptoms due to the low light condition. Exposure to brighter light can help you to fight against the SAD symptoms effectively.
2. BOOST THE SEROTONIN PRODUCTION
When you are exposed to day light for an optimum amount of time, it can help in producing and boosting the serotonin. But low light condition cannot produce serotonin. This serotonin is responsible for making you happy, improving your mood and increasing your energy level. But the UVB lamp can mimic bright daylight just like the outdoor sunlight helping you to produce and boost serotonin. Thus, it can affect your mood in a positive way.
3. HELPS IN BETTER SLEEP
Exposure to sunlight can help you in regulating your body clock. This can help you to fall asleep on time and get a better quality sleep. But due to gloomy weather or lack of sunlight, your sleep pattern can get disrupted. People often suffer from insomnia, sleep deprivation or disruptive sleep due to low light condition. With the help of UVB lamp, you can create an artificial bright ultraviolet light. Using it for an optimum time can help you in regulating your internal body clock effectively. Thus, you can get a better sleep at night which can directly affect your mood. You will feel happier and better when you get a sound sleep at night.
4. MAKES YOU FEEL ENERGIZED
Gloomy weather or lack of sunlight can make some changes in your body and mood. Hence, you feel quite exhausted and low in energy. But UVB lamp can produce artificial ultraviolet light which can help in producing Vitamin D in your body. This vitamin D can help in regulating your mood and energy level by helping mitochondria. Mitochondria are a part of a cell which can generate more energy by using oxygen and power. Thus, you will feel more energized.
5. FIGHTS AGAINST DEPRESSION
Lack of exposure to bright daylight can throw you off the circadian rhythm. Hence, this can lead to production of too much sleep hormone while disrupting the production of serotonin. Hence, your brain will no longer get the feel-good hormone causing a negative impact on your mood. Thus, it can cause depression. Exposure to UVB light can help you in regulating your mood and fight against different symptoms of depression effectively.
TO CONCLUDE
Thus, it is quite evident that UVB lamp can help you to elevate your mood and fight against depression, anxiety and fatigue. If you are also experiencing SAD or feeling quite low in energy, then you will need one of the best UVB lamps. It can really help you in regulating your mood and get a quality sleep at night.