Top 13 Lights For Seasonal Affective Disorder: How They Work with Prices
Introduction:
Seasonal affective disorder (SAD), also known as winter depression or winter blues, is a form of depression that occurs during the winter months. SAD symptoms include sadness, hopelessness, low energy, and social withdrawal.
While the exact cause of SAD is unknown, it is thought to be related to the decrease in sunlight during winter. This can disrupt the body’s natural circadian rhythms and lead to feelings of depression.
There are several treatments for SAD, including light therapy, antidepressant medication, and psychotherapy. Light therapy is one of the most common and effective treatments for SAD.
Light therapy involves exposure to artificial light, typically from a special light box. The light box emits bright white light that is similar to natural sunlight.
Light therapy is thought to work by resetting the body’s circadian rhythms and increasing levels of serotonin, a neurotransmitter that plays a role in mood regulation.
There are a number of different types of light boxes available, and they vary in terms of size, intensity, and price.
Here are 13 of the best light boxes for the seasonal affective disorder based on effectiveness, ease of use, and price.
1. Philips GoLite Blu Light Therapy Device: $59.99
The Philips GoLite Blu Light Therapy Device has two separate light boxes, each with a timer and adjustable brightness settings.
This gives users the option of treating mild to moderate SAD—or just one light box. It has a sturdy built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the light boxes are on.
2. SADlight 10-Unit Light Therapy Box with Timer: $99.95
SADlight’s 10-unit light therapy box has a built-in timer that automatically shuts off the lights at the preselected time. It costs less than other light boxes with timers.
The unit also has a built-in bedside stand, a USB port to charge your mobile device while the light boxes are on, and an easy-to-use touchpad control panel with three brightness levels and off buttons.
3. Rapid Bright Light Therapy System: $79.95
Rapid Bright’s light therapy system, which is designed by a group of doctors and scientists, adjusts the intensity of its light boxes in response to how much light you are receiving. This makes it one of the most effective products for helping users achieve the recommended dosage of 10,000 lux exposure per day.
The light boxes have easy-to-use pushbutton controls and can be mounted on an included stand or wall-mounted. They also have a built-in timer and carry pouch.
4. Philips Energy Light with Natural Daylight Simulation: $79.95
This light therapy box is built with natural daylight simulation and includes 10,000 lux of light. It has two separate light boxes, each with a timer and adjustable brightness settings, enabling it to treat both mild and severe SAD. Two people can use it at the same time. The Energy Light also has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
5. L24 Lamp Plus Daylight System: $149.99
L24’s lamp plus daylight system emits 10,000 lux of white light in order to treat both SAD and nonseasonal depression. Its light boxes have multiple brightness levels and shut off automatically to prevent over-exposure.
The lamp has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
6. Pure Moods 10,000 Lux Light Therapy System: $109.99
Pure Moods’ 10,000 lux light therapy system is designed to help you achieve optimal treatment with Light Bright 15 lux and Bright Light 20 lux dosage of bright white light. The light boxes in this system have adjustable brightness settings and shut off automatically to prevent over-exposure.
Its light boxes have a built-in timer and carry pouch.
7. Solite InLight Therapy: $249.99
Solite’s inlight treatment system includes two separate light boxes, each with a timer and adjustable brightness settings, to treat mild to severe SAD or nonseasonal depression. It has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
8. Solite Bright Light Therapy System: $219.99
Solite’s bright light therapy system has two separate light boxes, each with a timer and adjustable brightness settings, to treat both mild to severe SAD or nonseasonal depression. It also includes a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
9. Moodlites 3,000 Lux Light Therapy System: $69.99
Moodlites’s 3,000 lux light therapy system is designed by psychiatrists and psychologists. It has two separate light boxes, each with a timer and adjustable brightness settings, to treat mild to severe SAD or nonseasonal depression. It also has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
10. LightBright 20 Lux Light Therapy System: $99.95
LightBright’s 20 lux light therapy system includes two separate light boxes, each with a timer and adjustable brightness settings, to treat both mild to severe SAD or nonseasonal depression. It has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
11. SunBox Therapy Light: $99.95
Sandbox’s therapy light helps you achieve 10,000 lux of exposure per day and restore your body’s natural circadian rhythms with area lighting made specifically for SAD. Its light boxes have multiple brightness levels, shut off automatically, and can be mounted on an included stand or wall-mounted. They also come with a built-in timer and carry pouch.
12. Philips Energy Light with Natural Daylight Simulation: $59.99
This light therapy box is built with natural daylight simulation and includes 10,000 lux of light. It has two separate light boxes, each with a timer and adjustable brightness settings, enabling it to treat both mild and severe SAD. Two people can use it at the same time. The Energy Light also has a built-in stand, an easy-to-use touchpad control panel, and a USB port to charge your mobile device while the lights are on.
13. Silver Sunlight Therapy Lamp: $79.99
Silver’s sunlight therapy lamp is designed to restore your body’s natural circadian rhythms in order to help you effectively treat SAD all year long. It has a built-in timer and can be mounted on an included stand or wall-mounted.
Conclusion
Before you purchase a light therapy box or any other item for that matter, it’s important to do your research and compare similar products. When evaluating a light therapy system, make sure the unit has features like a timer, built-in stand or wall mount, and adjustable brightness settings that help you achieve the recommended dosage of 10,000 lux exposure per day for SAD. If these don’t meet your needs, you may want to consider something else.